Enema Information

An enema is a technique used to stimulate stool evacuation. It is a liquid treatment most commonly used to relieve severe constipation. The process helps push waste out of the rectum when you cannot do so on your own.

Enemas can be used for other reasons, beyond the relief of constipation.

Enemas are available for purchase at pharmacies or online for home use. Do some research before you purchase an enema for home use to become familiar with the various products.  

This blog is a set of resource articles to help with your understanding of enemas. It will also highlight certain products and provide links to online resources.

How Your Gut Health Affects Your Whole Body

How Your Gut Health Affects Your Whole Body


In your gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don’t have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium.