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Published at ENEMEEZ

Just about everyone experiences constipation at some point in their lives, and one factor holds true across the board: you want relief as quickly as possible. One area to examine if you are struggling with constipation is your diet.

  • Fiber Helps
  • Best Fruits and Vegetables
  • Best Whole Grains
  • Nuts and Seeds
  • Nuts and Seeds

If you need an enema try a mini enema . . .

There is a product from Enemeez® with a formulation that is a hyperosmotic, stool-softening laxative. It works by drawing water into the bowel from surrounding body tissues. The docusate sodium in this mini enema product prepares the stool to readily mix with watery fluids. It softens and loosens stool and initiates a normal, replicated bowel movement, typically within 2-15 minutes.

Read the full post on foods to improve constipation at Enemeez.