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Published at Medical News Today
An enema involves inserting liquid or gas into the rectum, which is the lower part of the large intestine. The aim is to empty the bowels, allow for an examination, or administer medication.
Many pharmacies sell enema kits, and these are also available online. Choose one that a healthcare provider has recommended.
Anyone with sufficient flexibility in their arms and shoulders to reach behind them should be able to use an enema at home.
Make sure to plan enough time for the enema to work and to take a rest afterward if needed. Doctors generally recommend having access to a bathroom for 1 hour after using an enema.
Frequent constipation can indicate a medical condition. If a person has concerns about constipation, a doctor can advise about possible causes and recommend diet and lifestyle changes.